Does your mind ever stop? I feel like mine does not. My thoughts run through my head like the last runner in the Comrades marathon, struggling, tired, desperate to see the finish line. These thoughts are accompanied by this inner voice and the voice in my head is not always my friend. In fact, so often the voice in my head is brutal, negative, and awful.
Join us in this masterclass to better understand the impact of your inner voice and how to manage what you are saying to yourself.
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