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We all stress but sometimes our stress response does not stop firing. Chronic stress can feel like irritability, anxiety, depression, headaches, insomnia and these all contribute to other physical health problems.
Stress also impacts our ability to perform. While some stress can improve performance, there is a tipping point that will have the opposite effect. Once you reach that point, stress and your reaction to it often spirals you feel overwhelmed, you lash out and your performance and productivity decreases. Join us as we learn to deal with this.