Join our academic buoyancy masterclass. You won’t be sorry! Building resilience gives you buoyancy – you can bounce back, creates opportunity for personal growth, gives you a sense of control, allows you to modify behaviour and thoughts and finally, gives you hope.

• Understand the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
• Build your capacity to recover from difficult life events.
• Know your mental reservoir of strength that people can call on in times of need to carry them through without falling apart.